Weigh In record (no journal entry) for 08 February 2011
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71.4 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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923 kcal
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Fat: 68.15g | Prot: 56.11g | Carbs: 29.18g.
Breakfast: maries, egg, sausage patty. Lunch: stewed chicken, sour cream. Dinner: blue cheese, blue cheese dressing, flank steak. Snacks/Other: lemon juice, green onion, cilantro, jalapeno, tomatoe, spinach, guacamole, lettuce, cucumber, cauliflower, red bell pepper rings. more...
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Losing 3.0 kg a Week
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laurie2011's Weight History
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