Weigh In record (no journal entry) for 14 January 2014
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104.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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986 kcal
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Fat: 41.85g | Prot: 104.12g | Carbs: 53.00g.
Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Emeril's Horseradish Mustard, Boar's Head EverRoast Oven Roasted Chicken Breast, Flatout Light Italian Herb Flatbread. Dinner: Horizon Horizon Organic Shredded Cheddar Cheese, horizon Horizon Organic LF Sour Cream, Muir Glen Organic Garlic Cilantro Salsa (Medium), Garden of Eatin' Blue Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: gold standard egg protien. more...
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3062 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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mybigfat72's Weight History
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