Weigh In record (no journal entry) for 04 May 2021
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 18.02g | Prot: 18.45g | Carbs: 68.26g.
Breakfast: Café com Leite Integral. Lunch: Tang Suco de Laranja, Carne, Arroz Branco (Cozido), Bom Princípio Pepinos em Conserva. Dinner: Hellmann's Maionese, Ovo Cozido, Zaffari Pão Cacetinho. Snacks/Other: Torta de Bolacha. more...
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Gaining 0.1 kg a Week
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