Weigh In record (no journal entry) for 04 May 2021
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97.3 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 25.77g | Prot: 94.81g | Carbs: 273.33g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Strawberry. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: White Rice. Snacks/Other: Nutricost Casein Protein Powder Vanilla Micellar Casein. more...
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Losing 0.6 kg a Week
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phil1125's Weight History
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