Weigh In record (no journal entry) for 03 May 2021
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92.8 kg
Lost so far: 12.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 63.14g | Prot: 76.60g | Carbs: 134.18g.
Breakfast: Kaffee, Coop Qualité & Prix High Protein Jogurt Mocca. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Physalis, Himbeeren, M-Classic Kichererbsen, Coop Peperoni, Eisbergsalat, Grill Mi Fackelspiess, Knorr Risotto Tomato. Dinner: Milbona High Protein Cottage Cheese, Gekochtes Ei, Knorr Aromat, Milbona Hirtenkäse, Thomy Thomynaise Extra Light, Chirat Gurken, Maestade Hinterschinken, Kaffee, Gourmet Steinofenbrötchen. Snacks/Other: Frisco Pralinato, Migros Ice Tea Zero. more...
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Losing 1.4 kg a Week
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