Weigh In record (no journal entry) for 02 May 2021
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.26g | Prot: 59.27g | Carbs: 112.66g.
Breakfast: Philadelphia Original Cream Cheese Spread, Panera Bread Blueberry Bagel, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Fresh & Easy Maryland-style Crab Cakes. Dinner: Planters Lightly Salted Mixed Nuts, Chobani Complete - Blueberry, Grapes, Calavo Avocado, Havarti Cheese, Open Nature Water Crackers Cracked Pepper . more...
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Losing 2.9 kg a Week
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swervinmervin's Weight History
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