Weigh In record (no journal entry) for 01 May 2021
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80.4 kg
Lost so far: 18.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 56.30g | Prot: 218.87g | Carbs: 154.91g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix White Peanut Toffee, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, WellMix 40% Protein Riegel Erdbeer-Joghurt, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 0.7 kg a Week
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