Weigh In record (no journal entry) for 30 April 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 79.48g | Prot: 128.34g | Carbs: 277.26g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Pan Integral. Lunch: Pan Dulce de Canela (con Crema de Vainilla), Jurel, Papa Asada. Dinner: Miel, Hallulla. Snacks/Other: Bistec de Res, Trattoria Rigati, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 2.1 kg a Week
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greck_ironside's Weight History
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