Weigh In record (no journal entry) for 29 April 2021
|
98.2 kg
Lost so far: 0.3 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
|
|
1895 kcal
|
Fat: 71.84g | Prot: 179.97g | Carbs: 139.13g.
Breakfast: Coffee, Scrambled Egg. Lunch: Goya Chick Peas, Good Seasons Zesty Italian Salad Dressing, Fresh Express Organic Baby Spinach, Athenos Feta Cheese. Dinner: Goya Black Bean Soup, Daisy Light Sour Cream, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Cooked Cocktail Shrimp. Snacks/Other: Carrington Farms Matcha Tea Powder, Tetley Green Tea, Premier Nutrition High Protein Shake - Caramel. more...
|
|
2618 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|