phil1125's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

98.7 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: 100%.

View Diet Calendar, 28 April 2021:

1767 kcal

Fat: 86.69g | Prot: 120.77g | Carbs: 135.59g. Breakfast: Scrambled Egg , Coffee. Lunch: Great Value Reduced Fat Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: White Rice, Chili. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Bananas, Celestial Seasonings Sleepytime Herbal Tea, Member's Mark Deluxe Mixed Nuts with Sea Salt, Premier Nutrition High Protein Shake - Caramel. more...

2632 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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phil1125's Journal, 28 Apr 21

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phil1125's Weight History