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29.4% BF 😬🙄😭 nach über 1 Jahr Corona und NULL SPORT 🤦🏽♂️
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 105.47g | Prot: 127.01g | Carbs: 256.15g.
Breakfast: Birnen, Banane, Maribel Waldfrucht Marmelade, Aldi Haferflocken, K-Classic Speisequark 20% Fett I. Tr., Alpro Kokosmilch. Dinner: Avocado, Aldi Nuss-Mix , Gewöhnlicher Feldsalat, Florette Feldsalat , Lasagne mit Fleisch. more...
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Gaining 0.3 kg a Week
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