Weigh In record (no journal entry) for 28 April 2021
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81 kg
Lost so far: 17.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 54.76g | Prot: 196.07g | Carbs: 142.08g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Lemon Cheesecake, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Banane, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Eiskugel. more...
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Losing 5.6 kg a Week
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