Weigh In record (no journal entry) for 11 January 2014
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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963 kcal
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Fat: 60.54g | Prot: 64.46g | Carbs: 38.67g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Light Cream. Lunch: Crab Bisque. Snacks/Other: Granny Smith Apples, Baby Carrots, Weight Watchers Light String Cheese. more...
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Losing 1.9 kg a Week
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