phil1125's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

98.4 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 April 2021:

1915 kcal

Fat: 85.66g | Prot: 151.08g | Carbs: 137.12g. Breakfast: Coffee, Dry Roasted Almonds (with Salt Added) , Scrambled Egg . Lunch: Green Tea, Wellsley Farms Premium Chunk Chicken Breast in Water, Great Value Reduced Fat Mayo with Olive Oil. Dinner: Chili, White Rice. more...

2522 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Sleeping - 23 hours and 19 minutes. more...

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phil1125's Journal, 27 Apr 21

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