Weigh In record (no journal entry) for 27 April 2021
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94.5 kg
Lost so far: 10.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.63g | Prot: 104.01g | Carbs: 135.92g.
Breakfast: Kaffee, Milbona High Protein. Lunch: Thomy Thomynaise Extra Light, Tzatziki, Forster Schweinsmedaillons, Cipollata, Migros Schweinsbratwurst, Frische Pasta (Gekocht), Eisbergsalat, Babykarotten. Dinner: Milbona Hirtenkäse, Thomy Thomynaise Extra Light, Maestade Hinterschinken, Milbona High Protein Cottage Cheese, Coop Urdinkelbrot. Snacks/Other: Milbona High Protein Pudding Vanille, Oh! High Protein Flan Caramel Tasty , Rivella Rivella Blau. more...
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Gaining 3.5 kg a Week
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