Weigh In record (no journal entry) for 27 April 2021
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81.8 kg
Lost so far: 17.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 55.88g | Prot: 174.03g | Carbs: 154.99g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hänchenbrust. Dinner: WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix White Peanut Toffee, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, WellMix Protein Riegel Banane, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 9.1 kg a Week
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