Weigh In record (no journal entry) for 10 January 2014
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73.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1353 kcal
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Fat: 65.70g | Prot: 69.90g | Carbs: 122.13g.
Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, Egg Omelet or Scrambled Egg with Vegetables, Bacon. Lunch: RAAW Very Berry Wheatgrass, Cooked Kale (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's 100 Calorie Special Dark Chocolate Bar, Trader Joe's Organic Raw Almonds. more...
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Losing 0.5 kg a Week
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