Weigh In record (no journal entry) for 05 February 2011
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94.0 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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2655 kcal
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Fat: 103.55g | Prot: 143.94g | Carbs: 284.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A) , Marshmallow Mateys. Lunch: Miracle Whip Light, Ground Beef (85% Lean / 15% Fat). Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, ground beef. Snacks/Other: Big Oatmeal Cream Pies, 12 pack, Fitness Fiber, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, Powdered Donettes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, White Cheddar Popcorn. more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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