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mybigfat72
Journal
10 Jan 14
mybigfat72's Journal, 10 Jan 14
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Weigh In record (no journal entry) for 10 January 2014
104.3 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2014:
973 kcal
Fat: 66.19g | Prot: 63.87g | Carbs: 32.89g.
Breakfast:
Fiber One Chewy Bars - Caramel Nut.
Lunch:
Jimmy John's #5 Vito Unwich.
Dinner:
Horizon Horizon Organic Shredded Cheddar Cheese, horizon Horizon Organic LF Sour Cream, Muir Glen Organic Garlic Cilantro Salsa (Medium), Fresh Express Organic Baby Romaine Clamshell, Baby Spinach, Ground Beef (85% Lean / 15% Fat).
more...
3801 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 2.4 kg a Week
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mybigfat72's Weight History
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