Weigh In record (no journal entry) for 10 January 2014
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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793 kcal
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Fat: 25.00g | Prot: 19.00g | Carbs: 133.00g.
Breakfast: Outback Steakhouse Side Bread & Butter, Bob Evans Banana Nut Bread. more...
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Losing 4.1 kg a Week
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