Weigh In record (no journal entry) for 25 April 2021
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57.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 48.53g | Prot: 30.50g | Carbs: 136.46g.
Breakfast: Milfina Butter, Kräuterfrischkäse, Rispentomaten, Milkana Schmelzkäse Sahne, Kaffee mit Milch, Gut & Günstig Aufbackbrötchen. Lunch: Salzkartoffeln, Knorr Soße zu Braten, King's Crown Erbsen und Möhren , Ja! Krustenbraten (Gepökelt). Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Kaffee mit Milch. more...
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2139 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Massage - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Showering - 15 minutes. more...
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Losing 1.1 kg a Week
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Berke7200's Weight History
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