Weigh In record (no journal entry) for 05 February 2011
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60.1 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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2121 kcal
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Fat: 47.66g | Prot: 107.45g | Carbs: 287.30g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: MAYO, TUNA, WEIGHT WATCHERS BREAD, snack a jack, CUPPA SOUP 100g = 65 calories HOT n SPICY. Dinner: bacon, spicy sausage 1/2 serving =1/2 cup , CHICKEN BREAST, CHEESE SLICE WEIGHT WATCHES, BARBAQUE SAUCE, CARROTS, SPROUTS, savoy cabbage, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), WHISKY AND DIET COKE, SNACK A JACK, LEMON SORBET, weight watchers banoffee cheesecake, APPLE ANS SULTANA. more...
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2059 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 9 hours, Standing - 8 hours. more...
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Losing 2.9 kg a Week
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LANEYLOO's Weight History
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