Weigh In record (no journal entry) for 09 January 2014
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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538 kcal
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Fat: 27.83g | Prot: 48.62g | Carbs: 28.04g.
Breakfast: Pure Via Stevia, Coffee, Half and Half Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nulaid ReddiEgg Real Egg Product. Dinner: Trader Joe's Blood Oranges, Mushrooms, Great Value Tiny Shrimp, Firm Silken Tofu. more...
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Losing 0.6 kg a Week
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Kattgirls's Weight History
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