Weigh In record (no journal entry) for 23 April 2021
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58 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.24g | Prot: 55.33g | Carbs: 109.84g.
Breakfast: Böklunder Entdecker-Fleischwurst , Kräuterfrischkäse, Rispentomaten, Cocktailtomaten, Graubrot, Milfina Butter, Kaffee mit Milch. Lunch: Rote Paprika, Gouda, Kidneybohnen (Dose), Bonduelle Gold Mais, Kim Salsa Sauce, Hähnchenbrustfilet, Rama Cremefine wie Crème Fraîche, Mike Mitchell's Weizen Tortillas. Dinner: Thermomix Möhrensalat mit Erdnüssen. Snacks/Other: Krombacher Pils (Flasche). more...
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2009 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cardio - 55 minutes, Massage - 20 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Berke7200's Weight History
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