Weigh In record (no journal entry) for 23 April 2021
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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4879 kcal
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Fat: 201.97g | Prot: 291.21g | Carbs: 495.09g.
Breakfast: PVL Iso-Gold, Coffee with Milk, Frozen Blueberries, Egg, Nordica 2% Cottage Cheese, Bananas, Apples, Honey, Quaker Quick Oats. Lunch: Ground Beef (90% Lean / 10% Fat), Dempster's Hamburger Buns, Garlic Sauce. Dinner: Green Olives, Coffee with Milk, Broccoli, Steak, Minute Rice Long Grain. Snacks/Other: Nutiva MCT Oil, Rivalus Clean Gainer, Bananas, Peanuts. more...
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Gaining 1.3 kg a Week
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phillio40's Weight History
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