Weigh In record (no journal entry) for 09 January 2014
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2469 kcal
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Fat: 124.72g | Prot: 186.07g | Carbs: 158.30g.
Breakfast: Jajko na Twardo, Żurek z Kiełbasą i Jajkiem, Nescafe Nescafe Sensazione Creme, Trec Whey 100, Melvit Płatki Owsiane Błyskawiczne, Cynamon, Green Grocer's Black Forest Fruits. Lunch: Lubella Makaron Spaghetti Pełne Ziarno, sos bolognese z miesem mielonym z indyka. Dinner: Zielona Fasolka Szparagowa, Karp w Paniere. Snacks/Other: Biedronka Twaróg Chudy, Delikate Serek Wiejski Lekki, BCAA Xplode Olimp. more...
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2684 kcal
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Exercise:
Driving - 1 hour, trenin eliptyczny - 30 minutes, praca - 10 hours, Resting - 5 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
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Losing 1.8 kg a Week
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