Weigh In record (no journal entry) for 22 April 2021
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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4684 kcal
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Fat: 194.39g | Prot: 287.28g | Carbs: 463.44g.
Breakfast: Apples, Bananas, Nordica 2% Cottage Cheese, Egg, Coffee with Milk, Frozen Blueberries, PVL Iso-Gold, Billy Bee Honey, Quaker Quick Oats. Lunch: Minute Rice Long Grain, Garlic Sauce, Chicken, Broccoli. Dinner: Ground Beef (90% Lean / 10% Fat), Ben's Burger Buns. Snacks/Other: Nutiva MCT Oil, Rivalus Clean Gainer, Peanuts. more...
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Gaining 1.3 kg a Week
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phillio40's Weight History
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