Weigh In record (no journal entry) for 22 April 2021
|
117.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 116.53g | Prot: 94.14g | Carbs: 241.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Ketchup , Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Chocolate Chip Cookies (Soft Type), Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Dinner: Chocolate Chip Cookies (Soft Type), Carrots, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Tea (Brewed), Sugar, Butter, Ketchup, Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Boiled Egg. more...
|
|
2900 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|