Weigh In record (no journal entry) for 08 January 2014
|
93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1574 kcal
|
Fat: 74.30g | Prot: 104.05g | Carbs: 143.34g.
Lunch: Hellmann's Light Mayonnaise, American Cheese, StarKist Foods Chunk Light Tuna in Sunflower Oil, Pepperidge Farm 100% Whole Wheat Bread, Clementines. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Chicken Wing, Black Beans (Canned), Broccoli Raab, Quinoa (Cooked). Snacks/Other: Clementines, Almonds, Utz Hot & Spicy Pork Rinds. more...
|
|
733 kcal
|
Exercise:
Running - 10/kph - 45 minutes, x - 23 hours and 15 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|