Weigh In record (no journal entry) for 08 January 2014
|
88.1 kg
Lost so far: 8.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1848 kcal
|
Fat: 93.54g | Prot: 145.38g | Carbs: 121.32g.
Breakfast: Light Cream, Coffee, Fried Egg, Oscar Mayer Lower Sodium Bacon. Lunch: Simply Enjoy Grilled Zucchini, Cooked Eggplant, Cento Roasted Red Peppers, Au Bon Pain Tuna Salad Mix. Dinner: Crab Bisque, Steamed or Poached Salmon, Broccoli. Snacks/Other: Dunkin' Donuts Coffee, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Chiquita Banana. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|