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Today was the first time I was able to do Firm DVD, "Cardio Overdrive", in high intensity version all the way. It's a great feeling. It looks like the thing I needed to go through to the end was a "strong will". Without pushing myself, I can't really tell how far I can really go. I just needed a "strong will" to push myself further. On the other hand, diet is not really good. I need more focus and determination. And I need time to cook!
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2011:
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1164 kcal
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Fat: 34.37g | Prot: 72.36g | Carbs: 161.54g.
Breakfast: tomato ketchup, tomato, turkey bacon, spinach, bob's red mill high fiber hot cereal, maple syrup, apple, raisin. Lunch: Giada's Lentil soup plus. Dinner: classic hummus, brocolli, carrot, morningstar farms bbq riblets. Snacks/Other: skippy natural creamy PB, sara lee whole wheat bread (1slice), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat) . more...
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1520 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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