Weigh In record (no journal entry) for 03 February 2011
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1376 kcal
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Fat: 76.71g | Prot: 50.44g | Carbs: 131.56g.
Breakfast: granola nut bar, water. Lunch: marble cheese, subway 6" chicken bacon flatbread, water. Dinner: water, ratatouille. Snacks/Other: tea. more...
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3404 kcal
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Exercise:
Resting - 2 hours, Housework - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 17 hours and 10 minutes. more...
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steady weight
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