Cybex 40 mins L2-3 Curls 25# 20-16-16
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121.8 kg
Lost so far: 23.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1650 kcal
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Fat: 31.36g | Prot: 136.25g | Carbs: 204.71g.
Breakfast: refreshing fruit medley. Lunch: yoplait light peach yogurt, Smoked Turkey Club Panini. Dinner: restaurant hamburger bun, turkey burgers, shrimp. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT, BABY CARROTS GRIMWAY FARMS. more...
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4045 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.9 kg a Week
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TofuPhobic's Weight History
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