Weigh In record (no journal entry) for 07 January 2014
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
516 kcal
|
Fat: 13.94g | Prot: 44.07g | Carbs: 58.52g.
Breakfast: Splenda Granulated Splenda, Guayaki Yerba Mate Organic Tea, Truvia Calorie Free Sweetener, Half and Half Cream, Coffee. Lunch: Guayaki Yerba Mate Unsweetened Mate, Pink Lady Apples. Dinner: Market Pantry Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Chicken Breast, Cauliflower, Sour Cream. more...
|
|
2502 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kattgirls's Weight History
|