Weigh In record (no journal entry) for 14 April 2009
|
78.5 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 35.19g | Prot: 41.38g | Carbs: 166.65g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Rice Krispies Cereal. Lunch: Ground Chicken, Cream Of Chicken Soup (Canned, Condensed). Dinner: Ground Chicken, Basil Tomato Pizza Sauce, Low Fat Wraps Italian Herb, Vinegar (Cider), Green & Crisp Lettuce with Double Carrots, Cherry Tomatoes, Italian Vinaigrette Salad Spritzers. Snacks/Other: dannon light & fit yogurt vanilla, Baby Carrots, Hummus with Roasted Pine Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hkelly8454's Weight History
|