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mybigfat72
Journal
06 Jan 14
mybigfat72's Journal, 06 Jan 14
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Weigh In record (no journal entry) for 06 January 2014
105.7 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2014:
986 kcal
Fat: 44.47g | Prot: 79.29g | Carbs: 73.21g.
Lunch:
The Greek Gods Honey Greek Yogurt, Private Selection Organic Baby Spinach, Roma Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Italian Herb Flatbread, Boar's Head Tavern Ham.
Dinner:
Chilli.
Snacks/Other:
O Organics Mozzarella Cheese Sticks.
more...
3851 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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mybigfat72's Weight History
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