Weigh In record (no journal entry) for 18 April 2021
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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4998 kcal
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Fat: 195.97g | Prot: 309.88g | Carbs: 491.54g.
Breakfast: Apples, Bananas, Nordica 2% Cottage Cheese, Egg, Coffee with Milk, Billy Bee Honey, Quaker Quick Oats. Lunch: Sardo Olives Kalamata, Minute Rice Long Grain, Broccoli, Chicken. Dinner: Tostitos Salsa Medium, Cheddar Cheese , Minute Rice Long Grain, Grimm's Flour & Corn Tortilla, Chicken. Snacks/Other: Quaker Quick Oats, Rivalus Clean Gainer, Kirkland Signature Egg Whites, Peanuts. more...
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Gaining 0.6 kg a Week
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phillio40's Weight History
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