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32,6% Fett
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2268 kcal
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Fat: 117.12g | Prot: 101.95g | Carbs: 191.62g.
Breakfast: McDonald's McMuffin Chicken & Bacon. Lunch: McDonald's Coca-Cola Light (Klein), Green Grocer's Grillgemüse, Cordon Bleu. Dinner: KFC Chili Cheese Fries, KFC Coleslaw (Normal), Lift Apfelschorle, KFC Zinger. Snacks/Other: Edeka Mangosaft, Heißer Kakao. more...
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Losing 0.9 kg a Week
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