Weigh In record (no journal entry) for 17 April 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 92.12g | Prot: 132.90g | Carbs: 295.67g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Pan Integral, En Linea Cereal Proteina, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Red Bull Red Bull Sugarfree, Maruchan Instant Lunch (64g). Dinner: Sushi Palta, la Crianza Hamburguesa 100% Vacuno, Tocino (Curado, Frito, Cocido), Queso Cheddar, Pan de Hamburguesa. Snacks/Other: Pan Dulce de Canela (con Pasas). more...
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Losing 5.6 kg a Week
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greck_ironside's Weight History
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