Weigh In record (no journal entry) for 17 April 2021
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79.9 kg
Lost so far: 19 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 69.10g | Prot: 214.17g | Carbs: 178.81g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix 40% Protein Riegel Cookies & Cream, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cocos, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Losing 0.7 kg a Week
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