Weigh In record (no journal entry) for 02 February 2011
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2011:
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1346 kcal
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Fat: 36.77g | Prot: 76.25g | Carbs: 192.40g.
Breakfast: bob's red mill high fiber hot cereal, maple syrup, pecan, apple, raisin. Lunch: Giada's Lentil soup plus, chobani nonfat greek yogurt peach. Dinner: light honey dijon dressing, soft tofu house, romain lettuce, tomato, dried cranberries, boiled egg. Snacks/Other: 1/3 less fat cream cheese, blueberries, oroweat multi thin, nonfat milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, chocolate chip cookie. more...
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1520 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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