Weigh In record (no journal entry) for 06 January 2014
|
90.2 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2014:
|
1960 kcal
|
Fat: 117.55g | Prot: 155.79g | Carbs: 77.63g.
Breakfast: Light Cream, Bacon, Coffee, Fried Egg. Lunch: Simply Enjoy Grilled Zucchini, Cooked Eggplant, Cento Roasted Red Peppers, Au Bon Pain Tuna Salad Mix. Dinner: Cauliflower (Frozen), Cooked Sauerkraut, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Baby Carrots, Weight Watchers Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|