Weigh In record (no journal entry) for 16 April 2021
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58.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 79.95g | Prot: 33.32g | Carbs: 69.07g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Milfina Butter , Weizenbrötchen, Graubrot. Lunch: Senf, Gut & Günstig Original Nürnberger Rostbratwurst, Gut & Günstig Würzige Remoulade, Weizenbrötchen. Dinner: Thermomix Möhrensalat mit Erdnüssen. more...
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2718 kcal
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Exercise:
Driving - 30 minutes, Housework - 9 hours, Massage - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Cardio - 55 minutes. more...
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Losing 7.7 kg a Week
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Berke7200's Weight History
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