ladyla's Journal, 02 Feb 11

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Weigh In record (no journal entry) for 02 February 2011

80.7 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2011:

797 kcal

Fat: 16.43g | Prot: 78.83g | Carbs: 93.62g. Breakfast: banana, Milk (Nonfat), special k granola. Lunch: muenster, 100% Liquid Egg Whites, Tilapia Fillets. Snacks/Other: banana. more...

2348 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ladyla's Journal, 02 Feb 11

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ladyla's Weight History