Weigh In record (no journal entry) for 15 April 2021
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82.9 kg
Lost so far: 7.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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4513 kcal
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Fat: 169.83g | Prot: 276.92g | Carbs: 488.58g.
Breakfast: Apples, Bananas, Nordica 2% Cottage Cheese, Egg, Coffee with Milk, PVL Iso-Gold, Billy Bee Honey, Quaker Quick Oats. Lunch: Ground Beef (90% Lean / 10% Fat), Broccoli, Minute Rice Long Grain. Dinner: Coffee with Milk, Broccoli, Garlic Sauce, Minute Rice Long Grain, Chicken. Snacks/Other: Rivalus Clean Gainer, Bananas, Peanuts. more...
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Gaining 2.9 kg a Week
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phillio40's Weight History
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