Weigh In record (no journal entry) for 15 April 2021
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79.5 kg
Lost so far: 19.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 55.56g | Prot: 189.55g | Carbs: 147.49g.
Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Lemon Cheesecake, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Losing 2.8 kg a Week
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