Weigh In record (no journal entry) for 14 April 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 87.13g | Prot: 166.22g | Carbs: 319.29g.
Breakfast: Huevo Revuelto, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Pan Integral, Plátano, Red Bull Red Bull Energy Drink. Lunch: Pan Integral, Chuleta de Cerdo, Queque, Guiso de Lentejas. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Quillayes Queso Mantecoso, Pan Integral. more...
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Gaining 2.8 kg a Week
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greck_ironside's Weight History
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