Weigh In record (no journal entry) for 01 February 2011
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2011:
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1175 kcal
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Fat: 50.24g | Prot: 46.20g | Carbs: 155.32g.
Breakfast: turkey bacon, tomato, spinach, egg, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: white chocolate chip cookie with macadamia nuts, Giada's Lentil soup plus. Dinner: soft tofu house, boiled egg, light honey dijon dressing, dried cranberries, tomato, romain lettuce. Snacks/Other: chocolate chip cookie, Water. more...
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1508 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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