Weigh In record (no journal entry) for 12 April 2009
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 4.83g | Prot: 20.45g | Carbs: 44.12g.
Breakfast: Egg Beaters - Cheese and Chive, Complete Pancake Mix, Sugar Free Low Calorie Syrup, Salsa (Ready to Serve), Skim or Nonfat Milk (0.5% or Less Butterfat), Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Better'n Eggs. more...
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Losing 1.6 kg a Week
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hkelly8454's Weight History
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