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High Fiber due to cholesterol concerns
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98.4 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2014:
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2845 kcal
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Fat: 74.79g | Prot: 97.11g | Carbs: 400.80g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Post Grape-Nuts Cereal, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Skippy Creamy Peanut Butter, Ocean Spray Light Cranberry Juice Cocktail. Lunch: Cooked Rice, Black Beans (Canned), S&W Premium Pinto Beans. Dinner: Ruby Tuesday French Fries, Red Robin Gourmet Cheeseburger, Coors Light Beer (Bottle). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Tootsie Roll (Midgees), Baby Carrots, Ocean Spray Light Cranberry Juice Cocktail, Apples, Tangerines (Mandarin Oranges), Broccoli, Bananas. more...
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2727 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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way2cull's Weight History
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